Hi All,
First off, thanks to everybody who was so supportive of me and Alison yesterday for each of our race endevours. I case you didn't hear, Alison cranked out a great run, too! Doing 9 miles in way under a 10 minute pace. (Hope I got those facts right, Alison!)
I was happy with my run. My hip was sore, but I really didn't feel it on the run. And perhaps I could have pushed my pace more, but I really didn't want to. I just wanted to try to enjoy the run...which took me past so many old college memories.
My ego took a bit of a bruise when I checked the results and found that I was a little slower than I had thought, but not by much. It took a BIGGER bruise when I saw that a theatre friend of mine who is ten years my senior outran me by a minute!! But the other side of it is: that shows me that I can still be running this well in ten years......and perhaps even better!
So now I am going to rest my legs from running for a week. I am going to find a good machine to sweat on while I am in Dayton, Ohio. I leave as soon as I finish packing and finish this blog......I am apprehensive to go so I am stalling........anyway.
Good luck on the last week, project folk......it's a RECOVERY WEEK!! Way to get through all the workouts. Think about the ones that you got the biggest bang out of so you can keep them in your arsenal!!!
Love,
Rob
Fence Sitters Beware!
7 years ago
1 comment:
Rob, so hope that you can access your blog. Congratulations on your run! And....Jen told me that merde was an acceptable re[placement for the theatric "Break a leg" so Merde in Dayton! (BTW, I speak some French so I know what Merde is).
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