Here we go!!!

Started interval training today, and yep....it still kicks my butt! But Jen and I cranked it out and feel good on the other side.

Funny: my "warm up pace" was about a mile and a half at a pace of 6:46/mile. And I felt like I was workin', and then I remembered that last week I ran a mile a minute faster than that time, and I really wondered for a minute how the hell I did that.

So much of this stuff is in the mind. You just make up your mind whether or not you are going to succeed.

Let's all succeed. No shaming ourselves. No shaming the ones we love.