Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups...all as many as you can do....5 sets of that.
Thursday: Ran 14 miles at "non race pace"
Friday: Hot Yoga with Lisa D.
This Morning: Power Yoga with Chris, where he gave us all hip replacements in honor of Diane!
Tomorrow I will do one more weight workout, then Monday I take the day off as I am donating platelets.
I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks!!!!
1 comment:
You earned that day off, Rob!! Way to keep on kickin' it! Thanks for walking the talk. Oh, and I hope those new hips work out for ya : )
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