Back in Indy! So nice to be home, but boy did I need to see my family.
Yesterday I did 90 minutes on the step-mill (Gauntlet) and burned 1670 calories and "travelled" 14.5 miles. I think for sure that machine is generous with it's distances and burned calories. 90 minutes is enough time for me to run 13.2 miles if I am JAMMING, and I don't think a "gauntlet half marathon" is a rigorous as a running half, so I think the machine is lying.
That being said, it is still an ass-kicker!
And this morning I did my 100 chin-ups workout. And nice upper body workout that gives my legs a break in prep for yoga tomorrow.
Next weeks workouts that Chris has prepared loom. I am a little nervous about them.
Counting the Gauntlet workouts, I am right around 230 miles run/stepmilled since the project began. Still have no desire to ever to a full marathon....I'll leave that to the other crazies!
Fence Sitters Beware!
7 months ago