Jen and I went to the gym today and I was feeling the fire.
My calf, which I was a little worried about a few days ago, was better. And things just feel good. Jen and I are going to do a show together at the IRT this fall, and that gives me great joy. And I know I have a one-man show coming up in under a year, and I want to be in great endurance shape for that. So today I felt the fire from that.
I wasn't concerned with my time, but after the first mile (6:20) I knew I had some kick. So I decided to concern myself with my time. I wound up running 10 miles at an average of 6:43/mile. It felt great. Challenging at times...some walls to get through, but mostly great.
And I am still not going to run next weekends half marathon for an under 90 minute attempt. I just want to enjoy the sights.....and HOPE for nice weather!
The Kettle Bell stuff Chris has us doing is wonderful. And the agility, superset stuff is so challenging and a real rush. I am keeping it in my workout routine.
Fence Sitters Beware!
4 months ago