Wednesday, January 21, 2009

Six Mile Run

Ran six miles indoors today. Average mile- 6:32.

Liked having to accelerate at last three laps, per Roche's direction. Made me push.

That's all for now........gotta go do calf rubs with my wife!!!

1 comment:

Chris said...

Hey Rob,

I did 4.5 today. And get this sh*t, I did it on a Mother Truckin' Dreadmill!!! Dude, I can't tell you the last time I was on a dreadmill. It lived up to the name I've given these diabolical machines. The one saving grace is that Jody was on the dreadmill next to me, so it was as bad.

Peace and keep up the good work,