Monday, February 9, 2009

Testing my recovery time......

Went for a 14 mile run today. Easy pace, probably an R.P.E. of 6.5-7 the whole way. I want to see how I recover and if I can do a good run on Wednesday as well. We'll see!

Has anyone seen the film BARAKA? Jen and I watched it last night and I was awed. Seems the simpler cultures really have this whole living thing down well. Simplicity and appreciation for life and death. The images of cities are kind of terrifying.

Anyway, happy week 4 and here's to recovering well!



1 comment:

Ginger said...

Rob, you are Jen are really amazing, singly and together.Hope you recover well and thank you for all your support.